Erectile dysfunction is one of the biggest problems for every man. And it is not only physical but also psychological. A man begins to feel insecure, his relationship with his beloved wife may deteriorate. To restore his shape, it is good for him to talk to a psychologist, find out the cause of the pathological condition and also follow a certain diet, using products to increase strength.
Rules of nutrition to increase strength
Impotence is a very unpleasant diagnosis that can be heard by a person of any age. The main reasons for the disappearance of male power are a strong emotional disorder, a psychological disorder, excessive physical exertion, prostate disease or an unhealthy diet.
Of course, medications can be used to improve erectile function, but the effect will not last long and may have side effects. A man must change his lifestyle, eliminate the cause that caused the problem. The basic rules for increasing power are as follows:
- leading an active life with daily exercises (they should be of moderate intensity);
- partial dietary food (many products have a beneficial effect on the whole body);
- rejection of bad habits.
Properly selected foods can not only prolong sexual intercourse, strengthen the erection, but can also improve sperm quality. You should eat foods that contain vitamins C, B, E, A. Zinc, amino acids, selenium and calcium are needed to improve strength. In this case, the food should be balanced, rich in protein.
Products for Male Strength
A male's menu should include products from different groups. This will provide the body with all the necessary vitamins and minerals. If he is engaged in intense exercise, then sports nutrition is more appropriate.
Fresh vegetables, fruits, berries, herbs
Eating fresh herbal products is the safest way to regain strength. But you should eat them in moderation. There are such products that increase power:
| Vegetables | action |
|---|---|
| Turnip | Provides power retention, especially in combination with meat |
| Greens and spices (basil, thyme, cumin) | Each of these plants is considered a natural aphrodisiac. Greens increase libido (sexual desire), increase arousal |
| grape | There is a large amount of magnesium. Has a positive effect on the nervous system, calms it, improves blood circulation. Grapes help eliminate the causes of impotence |
| bananas | They have a positive effect on overall health. Eating this fruit is a natural way to increase the duration of sexual intercourse at home. It also improves male reproductive functions |
| Citrus (lemon, orange) | They contain a significant amount of lutein, which increases testosterone production |
| Avocado, strawberries | They contain thick fibers that improve the spermogram |
| Celery | The plant is rich in vitamin C, calcium, phosphorus and potassium. |
| Horseradish | Thanks to the large plant fibers, it improves the quality and strength of sperm. |
| Garnet | Increases male libido, helps prolong sexual intercourse. You can use the fruit itself or its freshly squeezed juice. |
| Garlic and onion | These vegetables increase blood circulation. Increases testosterone production. Onion is an excellent prevention of prostate inflammation. Also, these products are rich in vitamins and other beneficial substances. Garlic contains one of the most important elements for male potency - selenium. |
It is beneficial to include berries in the diet. Blueberries and raspberries increase sexual desire, blood flow, increase potency. The more one eats these berries, the more elastic it will become in bed.
meat
Meat is an essential product in a man's diet, which positively affects erection and potency in general. It contains the following nutrients:
- Omega-3 fatty acids. This substance is found in beef. Positively affects the functioning of the heart, the condition of blood vessels, as well as the penis. Acids accelerate blood circulation, tissue nutrition, eliminate the inflammatory process.
- Vitamin D3. It is also found in beef, as it is produced by exposure to sunlight.
- Linoleic acid. Prevents problems with blood vessels, reduces the amount of fat in the body.
- Vitamin E. It plays an important role in a man's sexual health.
Meat dishes are best steamed, roasted or boiled. With proper nutrition, fried and smoked foods are best excluded. Rabbit meat, turkey, chicken, horse, beef will be useful. You should reduce the consumption of pork, as it is very fatty and provokes a decrease in strength.
bee products
Bee products are used to treat many diseases, including power disorders. Natural honey and perga are used to strengthen the immune system and support male potency. These products are rich in vitamins A, C, B, E, trace elements, minerals. They will help stimulate blood circulation to the genital area. Perga contains a large amount of protein.
You can use such a popular remedy every day. The main thing is that it is environmentally friendly and fresh. People who are prone to allergic reactions should be careful. With the help of honey, the glands will begin to produce hormones needed for the normal functioning of the reproductive system.
Chocolate, dried fruits and nuts
Dried fruits and nuts are often used to increase strength. They are able to reduce the impact of negative factors on the body, stimulate and strengthen the immune system. The list of useful products for a good erection includes:
- Dark chocolate. This product works fast. Improves general physical and psychological condition, mood, muscle tone. A positive effect on the nervous system improves the functioning of the genitals. The only condition for effective exposure is the cocoa content in chocolate - at least 67%. It is better to use a bitter product. A man should consume 1-2 pieces of chocolate a day.
- Datat. They are best eaten with nuts. This product is able to improve erection and improve sperm quality.
- Pine nuts, walnuts, pistachios. They contain plant proteins, due to which the body is full of energy, increased erection and regulation of hormonal levels. Walnuts are a natural stimulant.
- No less useful are figs and dog wood. You should eat such foods in moderation and in a balanced way.
Seafood
This group of products is most effective in reducing power. First of all, the menu includes squid and shrimp. They increase blood circulation to the genitals, so the erection is stabilized. Moreover, seafood gives an immediate effect, as evidenced by a large number of positive reviews. The most popular of them are:
- goca deti. They are a natural source of amino acids and zinc. The product activates testosterone production, increases libido. Glasses are a natural aphrodisiac that ensures the duration of sexual intercourse, increasing the quantity and quality of seminal fluid. They act instantly. In the ranking of products for power, they occupy the first place.
- Comfort. This fish contains vitamins, zinc and protein. It is better to boil, simmer or bake, as during frying a considerable amount of useful ingredients are destroyed.
- Mackerel. To improve the strength, it is also better to boil such fish. It contains protein, increases sperm production, testosterone.
- mussels. In general, they have a positive effect on sexual health, and also quickly stabilize an erection.
In order for food made from seafood not to lead to negative consequences, the products must be of high quality.
Dairy products
With a reduced level of strength, a man should consume a sufficient amount of protein every day. For this, dairy products are included in the diet. They stimulate sperm production, can prolong sexual intercourse. In addition to protein, they contain various vitamins, micro and macro elements. The menu should include daily yogurt, cheese, sour cream, cottage cheese.
Other products useful for power
Any physiological or psychological problem can worsen potency. Diet is an effective method of therapy that complements conservative treatment well.
The following products are required to stabilize sexual life:
- Sour eggs. They are safe to eat, so you can drink them raw. Consume 4 eggs a day.
- Pumpkin seeds. They are rich in zinc, so they improve not only an erection, but also a man's reproductive abilities. The seeds stabilize the hormonal balance in the body as testosterone levels normalize.
- Cereals. Buckwheat, oats, cells, peas contain magnesium, which has a positive effect on the nervous system.
Some products may be incompatible with each other, so it is best to entrust the formation of a diet to specialists.
Drinks that improve erection
To improve strength, you can use not only food but also drinks. The most useful of them are:
- Ginger tea. This drink contains a large amount of vitamins and minerals. Prepared from plant roots. Ginger improves blood circulation, so the risk of congestion is reduced. Honey can be added to tea.
- Pumpkin juice. It should be freshly squeezed. Drink strengthens muscle tissue.
- watermelon. Just consume this seasonal berry regularly. Thanks to the amino acids that are present in it, blood circulation is improved.
- Garlic infusion. To prepare you need a minced vegetable (1 kg), a three-liter jar and boiled water. The mixture is injected for a month. The fluid shakes daily. It should be taken daily for 1 tablespoon. until it ends.
- Kumiss. Horse milk increases reproductive capacity.
- Juice from the roots of celery. Effectively fights sexual dysfunction and stabilizes the hormonal background, increases the amount of testosterone in the blood.
- Green infusion. To use parsley and cilantro. The plants are crushed and poured with hot water. It takes half an hour to inject.
Products harmful to men's health
Any product that boosts strength should be consumed in moderation, as diet abuse will only hurt. Men's sex life is negatively affected by:
| Product | action |
|---|---|
| Muffins, pastries and white bread | These products have a negative effect on strength, as they contain sugar and yeast. They also contain acids that keep testosterone levels low. |
| Alcohol (beer, alcoholic beverages) | Beer contains female hormones, so testosterone production slows down |
| High cholesterol foods | There is a blockage of blood vessels, so blood circulation deteriorates. This situation has a negative effect on the genitals. These foods include goose, fatty meats, lard |
| Fast food | During the preparation of fast foods, harmful substances appear in them, provoking instability of the hormonal system. |
| smoked products | They contain chemicals that worsen testosterone production. The liquid used for smoking contains toxic compounds that are harmful to power. |
| Vegetable oils (corn, flaxseed, soy) | They impair the quality of seminal fluid |
| Chicken eggs | They have a detrimental effect only if you eat them in large quantities. |
| Carbonated drinks containing sugar | They contain chemical additives, preservatives and dyes. They are harmful not only to power, but also to the whole organism as a whole. At the same time, a good erection and the duration of sexual intercourse can not be achieved. There is a decrease in testosterone production, a decrease in sperm activity |
| Caffeine | Helps increase the level of female sex hormones |
In order for the diet to be effective, you need to remove harmful foods from the diet.
Popular recipes
Any product that is beneficial to the power must be properly prepared. The following recipes will help with this:
- Honey and sesame. The seeds should be well ripened without oil. After that, sesame seeds are mixed with honey. Eat 3 tablespoons. l. three times a day.
- Cottage cheese with onions. For cooking you need 2 onions, 0, 5 cups of yogurt, 120 g of cottage cheese, greens. Grind the vegetables, mix with the cottage cheese and pour over the yogurt. To decorate the dish, sprinkle with chopped herbs.
- Shrimp soup. First, grate and fry the carrots, onions and parsley. Then, place the mixture in boiling water and cook for 15 minutes. Add 0. 5 kg of cauliflower to the resulting mass and cook until softened. 10 minutes before ready, add to the pan 200 g of boiled shrimp meat.
- Horseradish with honey. For cooking, 300 g of chopped vegetables, 0, 5 l of boiling water, 3 tbsp. l. honey. The rickshaw is first tossed with boiling water and cooled. After that, the liquid is drained and the honey is poured into the slime. The mixture can be eaten in small portions or used to enjoy other dishes.
Of course, any diet is temporary, so these products should be present in the diet constantly. Proper nutrition as well as rejection of bad habits and moderate physical activity will give good strength. The main thing is not to be alone with the problem and turn to specialists in time.